Exercise and wellness for older adults : practical...

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Exercise and wellness for older adults...

Exercise and wellness for older adults : practical programming strategies

Name: Exercise and wellness for older adults : practical programming strategies
ISBN: 9780736057684

Kay A Van Norman

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This guide helps create exercise and wellness programs for older adults, regardless of age or physical challenge. Readers will find the latest information on strength and power training and learn how to apply it to improve the functional abilities of older adults. This text provides specific strategies and exercises to help professionals integrate the six dimensions of wellness (physical, social, emotional, intellectual, spiritual, and vocational) into their programs.--[book cover].

Категории:

Medicine

Година:

2010

Издание:

2nd ed

Издателство:

Human Kinetics

Език:

english

Страници:

178