Athletic body in balance

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Athletic body in balance

Athletic body in balance

Name: Athletic body in balance
ISBN: 9780736082228

Gray Cook

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''Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.'' ''Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide.''--BOOK JACKET.

Категории:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Година:

2003

Издателство:

Human Kinetics

Език:

english

Страници:

234

ISBN 10:

0736082220