21-Day Keto Magic : Eat Healthy, Burn Fat, Lose Weight, and...

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
21-Day Keto Magic : Eat Healthy, Burn...

21-Day Keto Magic : Eat Healthy, Burn Fat, Lose Weight, and Keep It Off

Name: 21-Day Keto Magic : Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
ISBN: 9780316395229

Michael Mosley

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See results in three weeks, with a revolutionary keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The Fast Diet.

Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain.

21-Day Keto Magic offers a detailed, step-by-step program,...

Категории:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Година:

2022

Издателство:

Little, Brown and Company

Език:

english

ISBN 10:

0316395226

ISBN 13:

9780316395229